15 DIY Body Scrub Recipes for Smooth and Soft Skin

Exfoliating your skin with a body scrub can help remove dead skin cells, leaving your skin feeling smooth and soft. DIY body scrubs are a great way to achieve this without spending a lot of money on store-bought products. Here are 15 DIY body scrub recipes that you can easily make at home:

  1. Sugar and Olive Oil Scrub
  2. This is a basic and effective scrub that combines the exfoliating properties of sugar with the moisturizing benefits of olive oil.

    Ingredients:

    • 1 cup of granulated sugar
    • 1/2 cup of olive oil

    Instructions:

    1. Mix the sugar and olive oil in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  3. Coffee and Coconut Oil Scrub
  4. This scrub uses coffee grounds to exfoliate and coconut oil to moisturize, leaving your skin feeling rejuvenated.

    Ingredients:

    • 1 cup of coffee grounds
    • 1/2 cup of coconut oil

    Instructions:

    1. Mix the coffee grounds and coconut oil in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  5. Sea Salt and Almond Oil Scrub
  6. Sea salt is a great natural exfoliant, and almond oil helps to nourish and hydrate the skin.

    Ingredients:

    • 1 cup of sea salt
    • 1/2 cup of almond oil

    Instructions:

    1. Mix the sea salt and almond oil in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  7. Brown Sugar and Honey Scrub
  8. Brown sugar is a gentle exfoliant, and honey has antibacterial and moisturizing properties.

    Ingredients:

    • 1 cup of brown sugar
    • 1/2 cup of honey

    Instructions:

    1. Mix the brown sugar and honey in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  9. Oatmeal and Yogurt Scrub
  10. Oatmeal is soothing for the skin, and yogurt contains lactic acid, which helps to exfoliate and brighten the skin.

    Ingredients:

    • 1 cup of oatmeal
    • 1/2 cup of plain yogurt

    Instructions:

    1. Mix the oatmeal and yogurt in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  11. Baking Soda and Water Scrub
  12. Baking soda is a gentle exfoliant that can help to remove dead skin cells and unclog pores.

    Ingredients:

    • 1 cup of baking soda
    • 1/2 cup of water

    Instructions:

    1. Mix the baking soda and water in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  13. Green Tea and Sugar Scrub
  14. Green tea is rich in antioxidants, and sugar helps to exfoliate the skin.

    Ingredients:

    • 1 cup of brewed green tea (cooled)
    • 1/2 cup of sugar

    Instructions:

    1. Mix the green tea and sugar in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  15. Lemon and Sugar Scrub
  16. Lemon juice helps to brighten the skin, and sugar acts as an exfoliant.

    Ingredients:

    • 1 cup of sugar
    • 1/2 cup of lemon juice

    Instructions:

    1. Mix the sugar and lemon juice in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  17. Avocado and Sea Salt Scrub
  18. Avocado is rich in healthy fats and nutrients, and sea salt helps to exfoliate the skin.

    Ingredients:

    • 1 cup of mashed avocado
    • 1/2 cup of sea salt

    Instructions:

    1. Mix the mashed avocado and sea salt in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  19. Mint and Sugar Scrub
  20. Mint leaves provide a refreshing sensation, and sugar helps to exfoliate the skin.

    Ingredients:

    • 1 cup of chopped mint leaves
    • 1/2 cup of sugar

    Instructions:

    1. Mix the chopped mint leaves and sugar in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  21. Rose Petal and Sugar Scrub
  22. Rose petals add a luxurious touch, and sugar helps to exfoliate the skin.

    Ingredients:

    • 1 cup of crushed rose petals
    • 1/2 cup of sugar

    Instructions:

    1. Mix the crushed rose petals and sugar in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  23. Lavender and Epsom Salt Scrub
  24. Lavender has calming properties, and Epsom salt helps to exfoliate and detoxify the skin.

    Ingredients:

    • 1 cup of Epsom salt
    • 1/2 cup of lavender essential oil

    Instructions:

    1. Mix the Epsom salt and lavender essential oil in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  25. Orange Peel and Sugar Scrub
  26. Orange peel contains vitamin C, which helps to brighten the skin, and sugar acts as an exfoliant.

    Ingredients:

    • 1 cup of finely ground orange peel
    • 1/2 cup of sugar

    Instructions:

    1. Mix the finely ground orange peel and sugar in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  27. Cucumber and Sugar Scrub
  28. Cucumber is soothing for the skin, and sugar helps to exfoliate.

    Ingredients:

    • 1 cup of grated cucumber
    • 1/2 cup of sugar

    Instructions:

    1. Mix the grated cucumber and sugar in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  29. Almond and Honey Scrub
  30. Almonds provide gentle exfoliation, and honey has moisturizing properties.

    Ingredients:

    • 1 cup of finely ground almonds
    • 1/2 cup of honey

    Instructions:

    1. Mix the finely ground almonds and honey in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.
  31. Milk and Oatmeal Scrub
  32. Milk contains lactic acid, which helps to exfoliate, and oatmeal is soothing for the skin.

    Ingredients:

    • 1 cup of milk
    • 1/2 cup of oatmeal

    Instructions:

    1. Mix the milk and oatmeal in a bowl until well combined.
    2. Apply the mixture to your skin and gently massage in circular motions.
    3. Rinse off with warm water and pat dry.

These DIY body scrub recipes are simple, effective, and use natural ingredients that are gentle on the skin. By incorporating these scrubs into your skincare routine, you can achieve smooth and soft skin without the need for expensive products.


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